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If you are reading this, you’ve surely started eating clean or are planning to start, very soon. Congratulations! You’re off to a great start.
Clean eating is great. But with all the noise surrounding what maketh a balanced meal – with butter, without butter? Eggs every day? Only the whites? White rice or brown bread? – it can be challenging to create a healthy plate.
However, while the nutrition science community continues the battle on eggs and butter, there are two things they all agree with.