Tag: sugar


If you are reading this, you’ve surely started eating clean or are planning to start, very soon. Congratulations! You’re off to a great start. Clean eating is great. But with all the noise surrounding what maketh a balanced meal – with butter, without butter? Eggs every day? Only the whites? White rice or brown bread? – it can be challenging to create a healthy plate. However, while the nutrition science community continues the battle on eggs and butter, there are two things they all agree with.