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If you had to pick one sentence you have read again and again in our articles, we’re sure you would pick: “Eat according to your metabolic personality.”
It probably sounds like a difficult thing to do. But trust us, it isn’t. You’re already doing some of it instinctively. If your metabolic personality is what gives you your instincts and tendencies, then it must also have given you the tendency to choose and like certain foods.