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You’re here. Our guess is that you’re confused or unconvinced about what a balanced meal looks like. You may have had a go at a couple of diet dos and don’ts but nothing really struck a chord with you or stuck, and now you’re more determined than ever to crack the code for the sake of your health. cue champion music
If you’ve been listening to anything we’ve been saying, you’re also probably wondering what a balanced meal looks like for your unique metabolic personality (prakruti).