Tag: pranyama


Even before you start reading this article, let’s do a little exercise. Take a couple of seconds to reflect on how you are feeling at this very moment. Distracted, jumping from one thought to another Dull, slow, and lethargic Frustrated and irritated Have you found out what your predominant emotion at the moment is? Now head to a quiet corner. Sit on the floor, keeping your back straight and relaxing your shoulder.