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You’re here. Our guess is that you’re confused or unconvinced about what a balanced meal looks like. You may have had a go at a couple of diet dos and don’ts but nothing really struck a chord with you or stuck, and now you’re more determined than ever to crack the code for the sake of your health. cue champion music
If you’ve been listening to anything we’ve been saying, you’re also probably wondering what a balanced meal looks like for your unique metabolic personality (prakruti).
We tend to see ourselves as introverts, ambiverts, or extroverts based on how comfortable we are around people. We typecast our bodies as endomorphs, mesomorphs, or ectomorphs based on how easily we gain or lose weight. We even add adjectives like creative, intelligent, and active based on what we enjoy or what others say we are.
We are familiar with these labels. They help us zoom in on specific aspects of ourselves, blurring out all other aspects.