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First off, shatavari (Asparagus racemosus) is also called asparagus, but it is not the same as the vegetable (Asparagus officinalis) you’re likely familiar with – same genus, different species.
Shatavari holds great value in the ayurvedic universe because of its versatile reach in the body, owing most of its benefits to a group of compounds called steroidal saponins. Pigment compounds called flavonoids also pull their weight.
The roots of the plant store most of these chemicals and are, hence, the most health-promoting part of the plant.
Well deserving of the title “The Queen of Herbs,” holy basil or tulsi is quite the multitasker in the health department. You’ll reap the most benefits if you’re patient with it, but even a single cup could perk up your energy levels.
The mojo is in the leaves, more specifically the oil of the leaves.
Eugenol, a phenolic compound, deserves the most accolades. But the rule of thumb for herbs, or any natural food, though is that whole is always better than isolated active ingredients; so think of it as a team of compounds working together.
The fresh burst of flavor typically delivered by fennel seeds can be accredited to a compound called anethole – also found in anise and licorice. Anethole is health promoting and, together with other compounds, brings a range of benefits to the table, quite literally.
The seeds render most of the benefits, so they’re what you should stock up on.
Why It’s So Great 1. Promotes Digestive Health Fennel has long been used as a digestive aid, whether added to meals or had separately.
Boerhavia, also known as punarnava, very tactfully focuses on three important facets of your health – your immunity, your blood glucose, and your liver function. All of its goodness is hidden away in its unassuming leaves and roots.
As you can tell from the names, purnavarine and punarnavoside have grabbed the most attention from white coats, and rightfully so! The boeravinones aren’t too far behind either.
With such a supportive team of compounds, it’s no wonder the herb has been handed down generations of ayurvedic wisdom.