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If you care about your mind, you must have meditated – at least once in your life. Dig back into that memory and tell us what type of a meditator you are.
The fidget: you just can’t sit still! Hasn’t it been ages already? The sleeper: did you just snore? The planner: this sitting idle is killing you! You might as well plan for tomorrow! You know that meditation is a technique to calm the mind, intensify focus, and improve brain function.