Supplements: What You Need to Know

Food creates an experience: the appetizing fragrance tickling your nose, the inviting appearance delighting your eyes, the textures felt as you make your way through your meal, the flavors unleashed as you chew, and that fundamental feeling of satiety. This experience is lost when you “pop” a supplement pill. But is that all that isContinue reading “Supplements: What You Need to Know”

How Do Supplements Help Our Body Balance Itself?

At first, there was food. Mostly seasonal fruits, roots and tubers, leaves, flowers, and tree bark. Then scampered in meat. The veggies came later, when our nomadic foremothers and forefathers dug their roots in. Then came supplements. The first ones were the vitamin pills. They emerged as the scourge for scurvy, and other deficiency diseases.Continue reading “How Do Supplements Help Our Body Balance Itself?”