Mandarin Rooibos

Literally, red bush tea, rooibos tea is a popular drink that originated in South Africa. The tea is made by fermenting the leaves of a plant called Aspalathus linearis, which is what gives it the red hue. The unfermented green tea has more antioxidants and is more expensive. Mandarin rooibos is a flavored version ofContinue reading “Mandarin Rooibos”

Vidanga

The black pepper-like fruits of vidanga (Embelia ribes) help your body better respond to leptin, the satiety hormone. The result is better portion control. Embelin in the herb also protects heart tissue from free radicals by supplying and activating antioxidants. By increasing the efficiency of a nerve-calming chemical called GABA, Vidanga can also make youContinue reading “Vidanga”