How to Eat Your Daily Vitamins and Minerals

Have you ever wondered what people ate or how much when food groups weren’t discovered, when calories wasn’t a word, and when numbers didn’t exist? Couldn’t count, wouldn’t eat healthy? People stuck to local, seasonal produce, or were forced to do so for the sake of convenience. They went with their gut most of theContinue reading “How to Eat Your Daily Vitamins and Minerals”