Dwarf Morning Glory (Shankhpushpi)

Dwarf morning glory (chiefly Convolvulus pluricaulis) is a herb that helps relieve stress and anxiety. It reduces the stress hormones, cortisol and adrenaline, increases the production of signaling molecules called neuropeptides to improve communication in the brain, and fights free radicals generated due to stress. Early-stage research suggests that its flavonoids may also boost memory.Continue reading “Dwarf Morning Glory (Shankhpushpi)”

Ashwagandha

True to its adaptogenic status, ashwagandha (Withania somnifera) helps you cope with stress, by reducing the production of cortisol, the stress hormone, and then by preventing it from sitting on cell surfaces and triggering a stress response. It could make you feel more energetic too, thanks to the antioxidant withanolides that boost blood circulation asContinue reading “Ashwagandha”