How to Beat the Big Bad Three: Trans Fats, Sugar, and Refined Foods

If you are reading this, you’ve surely started eating clean or are planning to start, very soon. Congratulations! You’re off to a great start. Clean eating is great. But with all the noise surrounding what maketh a balanced meal – with butter, without butter? Eggs every day? Only the whites? White rice or brown bread?Continue reading “How to Beat the Big Bad Three: Trans Fats, Sugar, and Refined Foods”