Ashwagandha

True to its adaptogenic status, ashwagandha (Withania somnifera) helps you cope with stress, by reducing the production of cortisol, the stress hormone, and then by preventing it from sitting on cell surfaces and triggering a stress response. It could make you feel more energetic too, thanks to the antioxidant withanolides that boost blood circulation asContinue reading “Ashwagandha”