Turmeric

Turmeric (Curcuma longa) is gaining in popularity because of its multiple health benefits. It strengthens your immunity by attacking bacteria and increasing the production of an immune molecule called CAMP. But at the same time, it also controls the resulting inflammation by inhibiting the function of certain enzymes and signaling molecules. Turmeric curcuminoids fight freeContinue reading “Turmeric”

Aloe Vera

A low-maintenance succulent, aloe vera offers benefits beyond youthful skin. It helps balance your cholesterol levels by inhibiting cholesterol synthesis in the liver and protecting the liver from free radical damage. It also helps your body modulate its immune response, on the one hand helping produce more antibodies to fight invading microbes, and on the other, pulling the brakes on inflammation, a side effect of the immune response. Among other aloe compounds, acemannan is the most versatile.