Cardamom

Cardamom (Elettaria cardamomum) owes its healthfulness to the antioxidants in the volatile oils in its seeds, which boost immunity by fighting against reactive molecules called free radicals. An antispasmodic, cardamom can improve both digestion and respiration by controlling abnormal muscle contractions (which could cause cramps and wheezing, for instance). It also keeps inflammation in checkContinue reading “Cardamom”