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30 Minutes Of Music A Day Is Very Good For Your Heart

A recent study presented at the American College of Cardiology’s Annual Scientific Session, revealed that listening to 30 minutes of music a day may help counteract the strain put on the heart by the body’s sympathetic nervous system, the driver of our fight-or-flight response during a stressful event.

Posted byPallavi SrikanthApril 6, 2020April 23, 2020Posted inBytesTags:heart health, music therapy, sleep
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