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Tag Archives: Mindfulness

Should You Live In The Moment Or Plan Ahead?

In a recent study, researchers looked at how mindfulness and proactive coping, two seemingly conflicting behaviors, can influence how people cope with daily stress. The study found that those who used a combination of proactive planning and mindfulness were able to manage their stress better.

Posted byPallavi SrikanthApril 14, 2020April 23, 2020Posted inBytes, Form Good HabitsTags:Mindfulness, stress
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