Don’t Just Sit. Practice ‘Active Sitting’ And Stay Healthy

A fascinating study published in the journal PNAS, revealed that the hunter-gatherers in many African tribes, were healthier despite spending as much time ‘sitting’, as us. The difference lies in how they sit. Instead of sitting like us, they squat in their rest periods – legs folded and bum held off the ground. Sitting in this posture takes away the health risks that come with sitting too much, keeping these hunter-gatherers healthy.

Metabolism: Balance vs. Imbalance

Metabolism is what directs the flow of energy through your body – in some cases, producing energy, in others, using it. Depending on the balance between the two, you can swing anywhere between “I’m ready to conquer the word” to “I’m not going to lift a finger today.” Generally speaking, here’s how your energy meterContinue reading “Metabolism: Balance vs. Imbalance”