Digestion: Balance vs. Imbalance

A good digestion is the source of good health, both of the body and of the mind. Without this process, you would not get nutrients that nourish and power your body. If you have ever used chocolates to lift your mood or experienced brain fog after a heavy meal, you know how closely linked yourContinue reading “Digestion: Balance vs. Imbalance”

How To Reduce Gas, Bloating, And Heartburn

As a health-conscious person, you take your food seriously. You read labels, choose organic, and prepare your food cautiously. On most days, you can eat most foods without any trouble. But on some days, your digestive system makes its presence felt – you feel food sitting heavy in your belly, or you get heartburn, orContinue reading “How To Reduce Gas, Bloating, And Heartburn”