Arjuna (Terminalia arjuna) stem bark is the friend your heart needs, with its tannins that relax blood vessels, flavonoids that balance the cholesterol levels, and glycosides that help regularize the contractions of the heart muscle. Plus, arjunolic acid helps control inflammation by striking a balance between pro-inflammatory and anti-inflammatory signaling chemicals. It is aided byContinue reading “Arjuna”

Andrographis (Bhunimba)

The “king of the bitters,” andrographis (Andrographis paniculata) contains diterpenoid lactones and flavonoids that assist your immune system in fighting invading microbes. The herb helps produce more white blood cells and antibodies. It also activates more macrophages which literally gobble up the invaders. At the same time, it checks the immune system from going overboardContinue reading “Andrographis (Bhunimba)”

Amla (Amalaki)

There‚Äôs more to amla (Phyllanthus emblica) than a rich reserve of vitamin C. It helps your body balance its blood glucose levels by blocking the breakdown of carbs and by releasing more insulin so that the extra glucose is removed from the blood. It maintains your cholesterol balance by preventing cholesterol synthesis in the body.Continue reading “Amla (Amalaki)”