All food wasn’t created equal. There are some that invite sleep. Some that disrupt it. The rule of thumb is that anything that’s stimulating or energizing is not the best food before sleep. Neither is anything too spicy, fatty, acidic, or carb-laden. Here’s a list of food and beverages you can remove from your dinnerContinue reading “Foods to Avoid for Dinner”
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Supplements: What You Need to Know
Food creates an experience: the appetizing fragrance tickling your nose, the inviting appearance delighting your eyes, the textures felt as you make your way through your meal, the flavors unleashed as you chew, and that fundamental feeling of satiety. This experience is lost when you “pop” a supplement pill. But is that all that isContinue reading “Supplements: What You Need to Know”