As per a study on overweight and obese men, exercising before breakfast may improve fat utilization and insulin levels. Ayurvedic advice is to have a glass of lemon water (no sugar) as soon as you wake up. Then exercise. Then breakfast. Try it out.
Fenugreek seeds (Trigonella foenum-graecum) are rich in healthful fiber, alkaloids, and saponins. The fiber turns into a viscous gel in the small intestine, inhibiting carb-digesting enzymes and reducing the absorption of glucose into the bloodstream. Other chemicals in the seeds help the pancreatic beta cells release more insulin and then nudge carrier molecules called GLUT4Continue reading “Fenugreek Seeds”