Yes, there is. Let us explain. Society has done a good job of propagating the “no pain, no gain” fitness mantra. It forces you to believe that you need to keep pushing your limit if you want to be fit. That more is always better. Ayurveda has a slightly nuanced view. It takes into accountContinue reading “Is There Such a Thing as Too Much Exercise?”
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How To Boost Your Immunity
Your immune system is your body’s department of defense. It prevents and deals with foreign invasion (read disease-causing microbes or pathogens) and quashes guerrilla forces (read free radicals) inside. For the first, it utilizes an army of specialized immune cells and for the second, it relies on a special unit of chemicals known as antioxidants.Continue reading “How To Boost Your Immunity”