Breath Control: Pranayama You Should Practice

Pranayama is the practice of controlling your breath. It quickly stabilizes your mood and helps you feel more balanced. Light and Quick Because you have a tendency to feel distracted, jumping from one thought to another, you need a rhythmic breath to help collect your thoughts. Head to a quiet corner. Sit on the floorContinue reading “Breath Control: Pranayama You Should Practice”

Just Breathe: Pranayama for Your Metabolic Personality

Even before you start reading this article, let’s do a little exercise. Take a couple of seconds to reflect on how you are feeling at this very moment. Distracted, jumping from one thought to another Dull, slow, and lethargic Frustrated and irritated Have you found out what your predominant emotion at the moment is? NowContinue reading “Just Breathe: Pranayama for Your Metabolic Personality”