Tribulus (Gokshura)

Saponins and flavonoids make the fruits and roots of tribulus (Tribulus terrestris) so healthy. The herb can lower your blood pressure by inhibiting ACE, an enzyme that narrows down the blood vessels. Thanks to the nitrates and potassium salts in it, tribulus can help your kidneys by increasing urine output and flushing out toxins. AnContinue reading “Tribulus (Gokshura)”

Cardamom

Cardamom (Elettaria cardamomum) owes its healthfulness to the antioxidants in the volatile oils in its seeds, which boost immunity by fighting against reactive molecules called free radicals. An antispasmodic, cardamom can improve both digestion and respiration by controlling abnormal muscle contractions (which could cause cramps and wheezing, for instance). It also keeps inflammation in checkContinue reading “Cardamom”