Coping with Menopause According to Your Metabolic Personality

Ladies, you know that menopause is inevitable. So if you can’t stop it, you might as well enjoy it. Wait! did that sound like a sugarcoated doomsday notice? We hope not! Because there is such a thing as post-menopausal zest! And if you knew the kind of energy and feeling of well-being and freedom itContinue reading “Coping with Menopause According to Your Metabolic Personality”

Period Peace: Coping with Menstruation According to Your Metabolic Personality

What is that one common thing you talk about with your girlfriends every time you meet – a topic that makes everyone join the fray, armed with gruesome experiences, clever analogies, and smart hacks? The woes of the uterus: PMS (premenstrual syndrome) and period. Quite understandable. Any woman who spends half the month on theContinue reading “Period Peace: Coping with Menstruation According to Your Metabolic Personality”