23 Ayurvedic Herbs That Help You Go From Healthy To Healthier

Ayurveda is one of the most ancient and comprehensive systems of health care in the world. It focuses on leading a healthy life and realizing the full potential of the human mind and body. Ayurveda emphasizes the need to nourish the body with natural and whole foods. Apart from food, whole herbs are also advisedContinue reading “23 Ayurvedic Herbs That Help You Go From Healthy To Healthier”

Digestion: Balance vs. Imbalance

A good digestion is the source of good health, both of the body and of the mind. Without this process, you would not get nutrients that nourish and power your body. If you have ever used chocolates to lift your mood or experienced brain fog after a heavy meal, you know how closely linked yourContinue reading “Digestion: Balance vs. Imbalance”

Immunity: Balance vs. Imbalance

The immune system is a complex network of organs, cells, and chemical ammunition that shields you from disease and keeps you healthy. When thrown off balance, this shield is no longer impenetrable and…you fall sick. In Balance You feel energetic You have a good digestion You don’t have brain fog or difficulty concentrating You haveContinue reading “Immunity: Balance vs. Imbalance”