How To Boost Your Immunity

Your immune system is your body’s department of defense. It prevents and deals with foreign invasion (read disease-causing microbes or pathogens) and quashes guerrilla forces (read free radicals) inside. For the first, it utilizes an army of specialized immune cells and for the second, it relies on a special unit of chemicals known as antioxidants.Continue reading “How To Boost Your Immunity”

Trouble Getting Sleep?

Sedatives are not the answer. A sedative is like a sledgehammer that tries to beat your body into submission. Sedatives can offer temporary assistance, but will throw your body further off balance for the next day. And it will keep getting worse every day. Counting sheep? Restful sleep comes when your natural sleep-inducing mechanisms areContinue reading “Trouble Getting Sleep?”