Metabolism: Balance vs. Imbalance

Metabolism is what directs the flow of energy through your body – in some cases, producing energy, in others, using it. Depending on the balance between the two, you can swing anywhere between “I’m ready to conquer the word” to “I’m not going to lift a finger today.” Generally speaking, here’s how your energy meterContinue reading “Metabolism: Balance vs. Imbalance”

How to Have More Energy Throughout the Day

Dog-tired. Sometimes it feels like the word was coined for us, doesn’t it? Used every other day, every other time of the day, and even on weekends. Given how demanding of time our lifestyle is, how do we dodge this neoteric epidemic? Is it even possible to feel energetic Alllll. Day. Long.? Absolutely! But first,Continue reading “How to Have More Energy Throughout the Day”