A recent study suggests that while unfiltered coffee is bad for heart-health, drinking 1-4 cups of filtered coffee is good for the heart and reduces the risk of premature death from heart attacks by 15% on average.
A recent study conducted on 800 individuals revealed that people show different blood glucose levels even with the same food. And that personally-tailored diets can bring down blood glucose levels and prevent the onset of metabolic syndrome.
Metabolism is what directs the flow of energy through your body – in some cases, producing energy, in others, using it. Depending on the balance between the two, you can swing anywhere between “I’m ready to conquer the word” to “I’m not going to lift a finger today.” Generally speaking, here’s how your energy meterContinue reading “Metabolism: Balance vs. Imbalance”
Dog-tired. Sometimes it feels like the word was coined for us, doesn’t it? Used every other day, every other time of the day, and even on weekends. Given how demanding of time our lifestyle is, how do we dodge this neoteric epidemic? Is it even possible to feel energetic Alllll. Day. Long.? Absolutely! But first,Continue reading “How to Have More Energy Throughout the Day”