In a recent study, researchers looked at how mindfulness and proactive coping, two seemingly conflicting behaviors, can influence how people cope with daily stress. The study found that those who used a combination of proactive planning and mindfulness were able to manage their stress better.
A recent study has found that greater the number of daily steps (beyond at least 4000 steps per day), lower was the risk of mortality. The intensity of steps taken, by itself, didn’t make any significant difference to mortality risk.
No matter how much you plan ahead, some days are plain overwhelming, especially for someone who wants to live healthy. Between working hard and working out, eating right and sleeping tight, and spending time with the family and pampering the self, you have too many boxes to tick in a single day. How do youContinue reading “When to Do What: Follow Your Body Clock”
Your immune system is your body’s department of defense. It prevents and deals with foreign invasion (read disease-causing microbes or pathogens) and quashes guerrilla forces (read free radicals) inside. For the first, it utilizes an army of specialized immune cells and for the second, it relies on a special unit of chemicals known as antioxidants.Continue reading “How To Boost Your Immunity”