When to Do What: Follow Your Body Clock

No matter how much you plan ahead, some days are plain overwhelming, especially for someone who wants to live healthy. Between working hard and working out, eating right and sleeping tight, and spending time with the family and pampering the self, you have too many boxes to tick in a single day. How do youContinue reading “When to Do What: Follow Your Body Clock”

How To Boost Your Immunity

Your immune system is your body’s department of defense. It prevents and deals with foreign invasion (read disease-causing microbes or pathogens) and quashes guerrilla forces (read free radicals) inside. For the first, it utilizes an army of specialized immune cells and for the second, it relies on a special unit of chemicals known as antioxidants.Continue reading “How To Boost Your Immunity”