Breakfast Tips You Should Follow

The first meal of the day is special. Not only can it set the mood for your day, it also sets your pace. Here are breakfast combinations you could try, depending upon your metabolic personality. Pick and choose what you like from your relevant list (for instance, don’t include the meats if you’re vegetarian or vegan).

Light and Quick

You have energy highs and lows. So have a well-rounded breakfast to keep yourself from crashing before midday.

  • Your palate likes sweet, sour, salty, and moderately spicy foods
  • Your plate likes roughly 50% complex carbs, 20% protein + fat, and 30% fibrous veggies and fresh fruits
  • Your body likes warm, filling, and moist (so no cold beverages)

Here’s a breakfast combination you could try. Pick and choose what you like from your relevant list (for instance, don’t include the meats if you’re vegetarian or vegan).

Eggs + buttered toast + cheese + mashed sweet potatoes + bacon + avocados + orange juice + peanut butter and jelly sandwiches + coffee creamy & sweet (only cup for the day)

Intense

It’s not that you need to eat a heavy breakfast, but you need to eat on time. Focus on getting more cooling fruits and veggies for your breakfast. Cut down on animal protein.

  • Your palate likes sweet, bitter, astringent, and mildly spicy foods
  • Your plate likes roughly 50% complex carbs, 30% fibrous veggies and dried or fresh fruits, and 20% protein
  • Your body likes cool, filling, and dry (so no hot peppers or extra-spicy dishes)

Here’s a breakfast combination you could try. Pick and choose what you like from your relevant list (for instance, don’t include the meats if you’re vegetarian or vegan). Apply the same logic and create other breakfast options.

Unsalted butter and toast + baked beans + mashed white potato + apple/watermelon juice + fruit salad + no-cream coffee sweetened with organic maple syrup/cane sugar (only cup for the day)

Slow and Steady

You have steady energy levels and do well with smaller portions. Focus on getting more fruits and veggies for your breakfast. Cut down on your oil and fat intake too.

  • Your palate likes spicy, mildly astringent, and mildly bitter foods
  • Your plate likes roughly 40% complex carbs, 40% fibrous veggies and dried or fresh fruits, and 20% protein
  • Your body likes warm, light, and dry (so no cold porridges or beverages)

Toast without butter + eggs + mushrooms + roasted tomatoes + mashed white potatoes + berries + black coffee (only cup for the day)

Apply the same logic and create other breakfast combinations. Don’t let the beginning of your day be boring.