Menstruation. The ‘necessary evil’ in every woman’s life. And if you thought easing into it as a young girl wasn’t so pleasant, well, bidding goodbye to it isn’t a piece of cake either! You and your body will need time to accept the new normal. And if you’re wondering as to why Aunt Flo suddenlyContinue reading “Symptoms of Perimenopause and Menopause”
Author Archives: 1Balance Living Editorial Team
10 Herbal Teas For Menopause Support
9 Ayurvedic Super Herbs To Boost Your Immune System
9 Ayurvedic super-herbs – Guduchi, Holy Basil, Licorice, Kantakari, Bhunimba, Turmeric, Amla, Vidari, Punarnava – are highly recommended for their immunomodulating and anti-inflammatory benefits. They use a variety of specialized mechanisms to activate the right set of immune agents while simultaneously minimizing inflammatory damage.
9 kitchen herbs and spices to boost your immune system
A variety of phytochemicals in common kitchen herbs and spices like cloves, ginger, cinnaomon, cardamom, nutmeg, holy basil, turmeric, licorice and ginseng help increase immune agents such as antibodies, restrict immune system crosstalk, suppress inflammatory pathways, capture free radicals and control pain perception.
Why Your Supplements Must Be The Balancing Kind
Modern healthcare is focused on disease management When we say healthcare, more often than not we think about diseases and doctors and hospitals. Our modern healthcare system is built to address acute health problems. And it is very good at that, no doubt. It all started with penicillin. Before penicillin, infections were the biggest killersContinue reading “Why Your Supplements Must Be The Balancing Kind”