How To Create A Balanced Meal

You’re here. Our guess is that you’re confused or unconvinced about what a balanced meal looks like. You may have had a go at a couple of diet dos and don’ts but nothing really struck a chord with you or stuck, and now you’re more determined than ever to crack the code for the sakeContinue reading “How To Create A Balanced Meal”

Why You Should Eat What You Should Eat

If you had to pick one sentence you have read again and again in our articles, we’re sure you would pick: “Eat according to your metabolic personality.” It probably sounds like a difficult thing to do. But trust us, it isn’t. You’re already doing some of it instinctively. If your metabolic personality is what givesContinue reading “Why You Should Eat What You Should Eat”

How to Have More Energy Throughout the Day

Dog-tired. Sometimes it feels like the word was coined for us, doesn’t it? Used every other day, every other time of the day, and even on weekends. Given how demanding of time our lifestyle is, how do we dodge this neoteric epidemic? Is it even possible to feel energetic Alllll. Day. Long.? Absolutely! But first,Continue reading “How to Have More Energy Throughout the Day”

How To Improve Your Digestion

Rousseau said happiness is all about a good bank account, a good cook, and a good digestion. Some people then are born happy. For most others, good digestion is all about good food practices. A few precious slips and they are back to heaviness, bloating, and heartburn, the usual symptoms of poor digestion. So ifContinue reading “How To Improve Your Digestion”

How To Reduce Gas, Bloating, And Heartburn

As a health-conscious person, you take your food seriously. You read labels, choose organic, and prepare your food cautiously. On most days, you can eat most foods without any trouble. But on some days, your digestive system makes its presence felt – you feel food sitting heavy in your belly, or you get heartburn, orContinue reading “How To Reduce Gas, Bloating, And Heartburn”

How To Care For Your Bones And Joints After 30

By the time you’re “thirty and flirty,” your bones are at their prime, you have peak bone mass and your joints feel healthy. Then life happens. Your career starts to really pick up, your family grows in size, you suddenly have toddlers to quieten or teenagers to counsel, and you have aged parents to takeContinue reading “How To Care For Your Bones And Joints After 30”

How To Boost Your Immunity

Your immune system is your body’s department of defense. It prevents and deals with foreign invasion (read disease-causing microbes or pathogens) and quashes guerrilla forces (read free radicals) inside. For the first, it utilizes an army of specialized immune cells and for the second, it relies on a special unit of chemicals known as antioxidants.Continue reading “How To Boost Your Immunity”