You’re here. Our guess is that you’re confused or unconvinced about what a balanced meal looks like. You may have had a go at a couple of diet dos and don’ts but nothing really struck a chord with you or stuck, and now you’re more determined than ever to crack the code for the sakeContinue reading “How To Create A Balanced Meal”
Author Archives: 1balanceliving
Why You Should Eat What You Should Eat
If you had to pick one sentence you have read again and again in our articles, we’re sure you would pick: “Eat according to your metabolic personality.” It probably sounds like a difficult thing to do. But trust us, it isn’t. You’re already doing some of it instinctively. If your metabolic personality is what givesContinue reading “Why You Should Eat What You Should Eat”
Get Set, Meditate
If you care about your mind, you must have meditated – at least once in your life. Dig back into that memory and tell us what type of a meditator you are. The fidget: you just can’t sit still! Hasn’t it been ages already? The sleeper: did you just snore? The planner: this sitting idleContinue reading “Get Set, Meditate”
How to Have More Energy Throughout the Day
Dog-tired. Sometimes it feels like the word was coined for us, doesn’t it? Used every other day, every other time of the day, and even on weekends. Given how demanding of time our lifestyle is, how do we dodge this neoteric epidemic? Is it even possible to feel energetic Alllll. Day. Long.? Absolutely! But first,Continue reading “How to Have More Energy Throughout the Day”
How To Sleep Better
How many days in a week do you wake up feeling your best and charged up to face the world? Every day? Only after a weekend? Rarely? Well, if you chose the last two, this article is for you. You don’t have to spend sleepless nights (pun intended) to figure out how to sleep better.Continue reading “How To Sleep Better”
How To Improve Your Digestion
Rousseau said happiness is all about a good bank account, a good cook, and a good digestion. Some people then are born happy. For most others, good digestion is all about good food practices. A few precious slips and they are back to heaviness, bloating, and heartburn, the usual symptoms of poor digestion. So ifContinue reading “How To Improve Your Digestion”
How To Reduce Gas, Bloating, And Heartburn
As a health-conscious person, you take your food seriously. You read labels, choose organic, and prepare your food cautiously. On most days, you can eat most foods without any trouble. But on some days, your digestive system makes its presence felt – you feel food sitting heavy in your belly, or you get heartburn, orContinue reading “How To Reduce Gas, Bloating, And Heartburn”
How To Care For Your Bones And Joints After 30
By the time you’re “thirty and flirty,” your bones are at their prime, you have peak bone mass and your joints feel healthy. Then life happens. Your career starts to really pick up, your family grows in size, you suddenly have toddlers to quieten or teenagers to counsel, and you have aged parents to takeContinue reading “How To Care For Your Bones And Joints After 30”
How To Improve Your Brain Function
Have you ever walked into a room and forgotten what you had come to do there? Or stared at a page for ages without taking in a single word? How about finding it impossible to learn a new number? Or wracking your brain to come up with a new idea? Don’t worry! It’s quite normal.Continue reading “How To Improve Your Brain Function”
How To Boost Your Immunity
Your immune system is your body’s department of defense. It prevents and deals with foreign invasion (read disease-causing microbes or pathogens) and quashes guerrilla forces (read free radicals) inside. For the first, it utilizes an army of specialized immune cells and for the second, it relies on a special unit of chemicals known as antioxidants.Continue reading “How To Boost Your Immunity”