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We are Bālāsana, a yoga studio based in Brooklyn, NY.

30 Minutes Of Music A Day Might Be Very Good For Your Heart

A recent study presented at the American College of Cardiology’s Annual Scientific Session, revealed that listening to 30 minutes of music a day may help counteract the strain put on the heart by the body’s sympathetic nervous system, the driver of our fight-or-flight response during a stressful event.

In our beautiful studio, learn from our workshops, restore your body and soul with our classes, and feel better about yourself.

Our Classes

The studio runs daily classes, where all levels are welcome. But if you’re a total beginner then we offer basic classes to help you find the confidence you need to get to know your body.

For more general information on getting started and yoga as a lifestyle, please visit our blog.

Our Teachers

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

Discovery Pass (Best Value)

$50

3 weeks validity

Complete Beginners Course

$75

4-week course

Barre Intensity Course

$90

4-week course

Bālāsana

Founded in 2015 by Joan Smith, Bālāsana, is a renowned yoga studio based in Brooklyn, NY.

Do you have questions about our yoga studio or the yoga classes we offer here?

Monday
9:00 am – 5:00 pm
Tuesday
9:00 am – 5:00 pm
Wednesday
9:00 am – 5:00 pm
Thursday
9:00 am – 5:00 pm
Friday
9:00 am – 5:00 pm
Saturday
Closed
Sunday
Closed