Eat Right

What you spend on good food, you save on medicines. Learn to choose foods that not just make you feel good but also keep you well.

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Stay Fit

It’s not about your weight or shape. It’s about how happy your body and mind are, any time, anywhere.

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Form Good Habits

Sometimes it pays to be a creature of habit. It’s an easy way to form a great rapport between your body and good health.

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Top Reads

Why Balance Is Important

Ask someone who’s walking a tightrope – that is, your body. It’s what is keeping you steady even as everything changes outside.

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Supplements: What You Need to Know

Are you scared you are not getting enough nutrients through your diet? Here, take a supplement. Alas, if only it were that easy and harmless…

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How to Have More Energy Throughout the Day

You can’t have more than 24 hours in a day, but you can certainly have more energy. We aren’t talking about sugar, coffee, or caffeinated pick-me-ups…

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Basics of Balance

How Well Do You Know Yourself?

You are many things to many people. But who are you really? What is the innate personality of your body? Your unique tendencies will tell.

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Why Balance Is Important

Ask someone who’s walking a tightrope – that is, your body. It’s what is keeping you steady even as everything changes outside.

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How to Stay in Balance

Staying in balance is equal to staying in good health. It’s quite easy if you know who you are and what your tendencies and triggers are.

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Functional Health

Metabolism

Metabolism

Metabolism is what directs the flow of energy through your body – in some cases, producing energy, in others, using it.

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Sleep

Sleep

Stressed, tired, worried, or in pain? Get some sleep. Sleep is your body’s simplest hack of bringing itself back to balance.

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Digestion

Digestion

Digestion is the process by which your body breaks down food and makes nutrients available to you, for energy, repair, and protection.

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Bones

Bones and Joints

Think of your bones and joints as part of the essential structure around which your body is built. When they collapse, your body collapses.

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Brain

Brain Function

Your brain is your body’s master switch. It controls everything from how you move to how you behave.

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Immunity

Immunity

Immunity is an essential function that keeps you healthy against attacks from the outside as well as breaches inside.

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